I'm really excited to have my friend Sara back as a guest contributor! She previously wrote a fantastic article on the importance of proper meal timing . I had approached her about writing this article, because I feel as though binging is something that everyone ha…

Allow yourself to enjoy the holidays with your family and friends instead of stressing out about the impending food coma. Truth be told, one day of bad eating will not ruin your progress, and any "weight gain" you may experience is simply going to be water we…