The squat, lunge, bench press and overhead press are all great exercises--they are compound movements that will help improve strength, power, and stability. Unfortunately, I see many people performing this movement on a machine that limits the benefits of these movemen…

"The human body is a machine which winds its own springs." -Julien Offray You've taken the first step and bought yourself a gym membership. Now you think to yourself, "okay, what the heck do I do with all of this equipment??" Some of the machine…