How many of you can say you've tried every new fad diet you hear about on the news? Every time I turn on the television, I see some new self-proclaimed nutrition expert who proposes a new philosophy on why people gain weight. Carbohydrates are often the first macro…

As the summer approaches, everyone seems to have one goal in mind: to lose weight and look great in a bikini. So how do you accomplish those goals? I'm willing to bet money that you said something along the lines of "diet and exercise." Well, you aren'…

Over the years, my definition of what is "food" and what is not has changed significantly. I grew up as a very picky eater, subsisting on a diet of Ellios pizza, chicken fingers and Oreos. I think it goes without saying that these foods are no longer a part o…