Approximately 90% of the world is right handed. Those people are writing, brushing their hair/teeth, throwing, reaching, and grabbing almost exclusively with their right hands for their entire lives. With this unilateral dominance in dexterity comes deficits between th…

This is not sexy. Your phone buzzes. You pick it up to see a new text message from your friend. As you read the message, you look down at your hands like the Hunchback of Notre Dame. Unfortunately, some of us spend the majority of the day in this position, at a compute…

The knees are the largest joints in the human body. Unfortunately, these large joints also seem to be an even bigger area for pain and injury. In the U.S. alone, surgeons perform around 700,000 knee replacements annually--that's a lot of bionic knees! Other knee-re…

Let's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings. With this overwhelming abuse of the quadriceps complex, it is importan…

Of course, for every great workout, you need to make sure you have a solid warm-up and cool down --I've written about why both of these things are crucial in any exercise routine. Foam rolling, stability exercises and activation work are all necessary to help you r…

In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmo…

Having a big butt is certainly preferable for models twerking in rap videos, but it's also extremely important in athletic performance. Weather you're a soccer player, a running back or just simply working out to maintain a healthy lifestyle, you need to make s…